Category Archives: Personal Development

How to order food and drink in the Czech Republic

Snímek 076Czech can be a daunting language to learn for some but, like the 1000 mile journey that starts with a single step, it can be learned by making the effort early on to speak it as much as possible.

A friend of mine recently departed New Zealand to live in the Czech Republic and has faced the task of starting afresh — new culture, new people, places, weather, food and of course, language.

As he recounted his story of how he successfully acquired a coffee using nothing but Czech it reminded me of how exhilarating it can be to speak a new language and be understood. It also reminded me about how learning languages by making “missions”.

Missions (thanks to Benny Lewis for this idea) is the idea that you prepare for a specific encounter in a new language then go out and test it. Not only does this give you confidence it also provides the feedback you need to progress faster.

So, recounting my own encounters with the Czech language, here is my primer for the beginner or traveler seeking to be able to use just enough Czech to get by.

Note: If you are learning Czech, I have provided some grammar points which give you the jumping off point to learn more grammar. Having learned a lot of Czech, I recommend learning just enough grammar to know what’s going on but not too much too early. Grammar fatigue is definitely a diagnosable condition for learners of Slavic languages! Use one of the common textbook/audio programmes in the initial stages and you’ll go well, such as: Colloquial Czech, Teach Yourself Czech.

Before you start, check out this Czech and Slovak pronunciation guide.

From the top: saying hello, goodbye and thank you

Dobré ráno   Good morning (before 9am)
Dobrý den   Good day 
Dobrý večer   Good evening (after 6pm)

Děkuji (vám)   Thank you
Děkuji mockrát   Many thanks
Děkuji vám pěkně   Thank you kindly (lit. ‘nicely’)
Na shledanou   Goodbye

Making requests

Now you’ve said hello, how do you actually order something? A common way to ask for something in Czech and other Slavic languages is to say “I will give myself…” We would never phrase it that way in English, which serves to show how direct translation between languages is many times not possible.

Dám si jednou kávu prosím   I will have a coffee please (lit. ‘I will give myself a coffee please).

The above example is very common and is constructed from the verb dát – to give.

Alternatively, you could use the verb vzít si – meaning “to take”:
Vezmu si jedno pivo prosím   I will take a beer please

Using the imperative form, you could say:
Dejte mi…   Give me…

Dejte mi jedno pivo prosím   Give me a beer please

This form can sound very direct so use please (prosím) either at the beginning or end of the sentence.

Plurals

Plurals can get quite complicated in grammar terms, but for the most part they just require slight modifications to the noun. For example:

Dám si dvě kávy a tři piva prosím   I will have two coffees and three beers please

For plurals of 2-4 items the nouns decline (change ending) in a predictable way depending on gender. There are some different noun endings in each of the genders but here are the main ones

Feminine: káva => kávy   coffee, coffees
Neuter: pivo => piva   beer, beers
Masculine: salát => saláty   salad, salads
čaj => čaji   tea, teas (masculine noun with soft ending)

Plurals can get a bit daunting for a beginner and for the most part the ones above will fit a number of common menu items. At 5 items and beyond you encounter the Genitive case and the noun endings are completely different. However, there’s no need to worry about this in the beginning stages.

If you know the nominative noun form then you’ll be able to ask for what you want and refine later as you learn more grammar and the modifications needed.

More complex constructions

If you feel like going a bit further and want to be a bit more expressive, try using different forms, such as the conditional.

In English we’re just as like to say “I would like” as much as “I want”. In Czech the conditional is made in a similar way — using the past tense of the verb with some conditional language:

Já bych si dal   I would like (note the past tense of the verb dát)
Chtěl bych ten zákusek   I would like that cake (from the verb chtít – to want)
Rád bych   I would like (using the rád – to like)
Raději bych   I would rather

There is a wrinkle here, and this is where Slavic languages can seem overly complicated. For female speakers you’ll need to add an ‘a’ on the end of the past tense stem.

Já bych si dala; Chtěla bych; Ráda bych

Sometimes you need to know if the place you’re at has something. For this situation use the verb mít – to have in this case:

Máte zmrzliny?   Do you have ice creams?
Máte nějaké zákusky?   Do you have any cakes?

To ask for “what kinds of” you could say:

Jaké máte vino?   What sort of wine do you have?

With or without?

Asking for something with something else we use the instrumental case (don’t panic — it’s a simple noun ending change that is predictable and common). Use the preposition “s” like the s in silence.

Vezmu si jeden čaj s citronem   I will take a tea with lemon (citron – lemon)
Dám si jednou kávu s mlékem   I will have a coffee with milk (mléko – milk)

Instrumental endings
The prefix -em is for masculine nouns (usually these end in consonant) and neuter nouns (usually ending in o).

For feminine nouns, use the prefix -ou (pronounced like the word ‘owe’).

Já bych si dal palačinky se slehačkou   I would like pancakes with whipped cream (from the feminine noun slehačka – whipped cream).

Without — the Genitive case
The genitive case is simple in many ways as the instrumental. Use it after the word bez – without.

Dám si dvě kávy bez cukru prosím   I will have two coffees without sugar (from the word cukr – sugar).

So much grammar in such simple phrases

One thing you can see from these examples is how grammar is woven into the sentences in a seamless way. This is why studying grammar in isolation of sentences is not the optimal way to learn Czech.

Instead, focus 80% of your energy on learning phrases and sentences. Having learned just enough grammar to understand the different cases and how they work, set out to learn language you can use in everyday situations and use it.

I hope, however, this primer into the Czech language can at least get you to use it on your travels. In the next post I will script out a whole bunch of useful travel phrases so stay tuned.

Glossika language learning — totally worth the investment

glossikaIn November I stumbled across the Glossika language learning method and decided to invest in the Czech course to finally get me to fluency in the language. Needless to say that 6 weeks on I am pleasantly surprised and enthused by the results.

For years I had struggled with learning Czech. It was my first language so this was not totally a surprise. It also can be a devilishly difficult language — not because it is inherently difficult but more because the grammar complexity is something native English speakers aren’t used to.

So I learned Czech in fits and starts — a lot while I was in the country and only superficially elsewhere.

Without speaking Czech I felt as though I was losing the language and besides, I had other languages I wanted to move on to.

Glossika to the rescue…

Utilising a Mass Sentence method in a predetermined schedule, Glossika’s audio programme reinforces the conversational grammar and vocabulary native speakers use everyday.

This makes a lot of sense to me now that I have discovered the “grammar first” approach to learning languages is not only backwards it can lead to frustration and ultimately quitting the language.

Glossika works because it crams in simple and then more complex structures in a workable order and in a way that mirrors natural language learning.

While my main language learning project at the moment is conversational fluency in French using more textual analysis and audio listening techniques, Glossika is providing me with a structured and manageable way of building my Czech, seemingly effortlessly (I’m not forcing it).

I just plug in an listen to the spaced repetition audios (organised by day number) and then listen and read the new block of mass sentences when the schedule calls for it. This is great!

In short, if I was starting to learn a new language tomorrow, I would grab a Teach Yourself book or Assimil programme and become acquainted with the audio, vocabulary and simple grammar while using Glossika to consistently introduce and reinforce new structures.

Get speaking right away

In my last post I spoke about the need for input and lots of it. Listening to audio and understanding it thoroughly before moving on to my complicated language is how we naturally learn languages.

For me, it’s like the sun rising and gradually illuminating the land below — the darkness of ignorance in a language gradually subsides and you’re able to see and understand more and more of the language.

Glossika compared to other popular methods

Glossika contains far more audio and sentences than most language learning programmes you’ll find. I’m a fan of Assimil, however Glossika has far more language audio for you to absorb and a method for practicing it.

In my opinion, Glossika is far less tedious than Pimsleur and again, contains much more language for your brain to absorb.

I like Assimil and the Michel Thomas method, but I’ve found Glossika better in that it focuses on language you would use most of the time when speaking with native speakers. In the Czech programme, the focus is on the informal form of the language. I think a grounding in the formal structures is good, most of the usual language programmes focus specifically on that style.

It took me a lot of experimentation to arrive at what really works in language learning. Glossika really does give that missing piece I had been searching for and I heartily recommend it!

The plague that is social media

It might take a moment of clarity or an absolute meltdown, but the realization is the same — we are being bombarded with so much distraction and insignificant ranting that social media becomes a troublesome burden rather than some harmless pass time.

Social media is designed to be addictive. Like almost any domain you want to look at, there is no escaping the corporate imperative of having your brain diverted from it’s course and firmly entranced by some new piece of novelty. Cat videos are usually cited here, but the plethora of friends meals, kid photos and their precious opinion about the election infiltrate your retinas and ultimately take up space in your frontal lobes.

So social media is nothing but candy — junk food that ought only be consumed occasionally but often becomes an addiction.

It turns out addiction isn’t an extreme choice of words in this case either. Author and computer scientist Cal Newport says social media is like having a slot machine in your pocket. It’s inherently addictive to seek out novel stimuli and to doubly get the social proof that comes from getting positive feedback in the form of likes and comments on your own posts.

In this way, social media provides a steady stream of dopamine ‘hits’ throughout the day — little pleasurable snacks that keep boredom at bay.

Seen this way, social media hits can be likened to avoidance strategies. With all the responsibilities and problems on one’s plate, what harm could a little mental detour have?

Therein lies the problem. One needs to see one’s addictive behaviour as a problem in order for it to register as something they need to change. One or two short viewings or interactions isn’t the problem — it’s the compulsion to repeatedly disengage from reality and dive into the online world that is the real cost.

To that end, may I suggest going without all forms of social media for 7 days. Go ahead, try it. You will learn a great deal about your habit, your compulsion to use it and you might find, as I have, that there is a tremendously peaceful mental space that opens up.

That mental space is precious to me now and I have to fight hard for it. So many things are banging on the window of my consciousness wanting in. If I’m not proactively setting boundaries for those distractions, my day will be swayed this way and that with little of my conscious input.

Cal Newport, in his Tedx talk Quit Social Media makes the point that social media companies are in the entertainment business and not a savoury one at that. He says that they hire “attention engineers” who borrow principles from casino gambling to make them as addictive as possible.

Yes, your attention is valued that much by media and social media so why aren’t we waking up and valuing our attention enough to limit our consumption of these apps?

The bigger picture

In Deep Work, Cal Newport outlines what is truly valuable in today’s economy (indeed in any economy ever): “The ability to focus without distraction on a cognitively demanding task. Cal calls this “Deep Work” as contrasted by the most common type mode of approaching life — scattered, distracted and fragmented attention. Cal argues, successfully in my opinion, that Deep Work is a rare commodity and that anything truly valuable that is being created today is coming from a deep work approach.

On the other hand, what the market does not value is tasks that are easy to replicate and produce a small amount of value. He says social media is the epitome of low value work (after all, a 16 year old with smartphone can do it!)

This gels nicely with the idea of craftsmanship, a seemingly antiquated idea that dedication by a craftsperson with exceptional skill and expertise leads to inherently valuable and meaningful products. However, that’s a rant for another day.

For the time being, I encourage you to examine the impact social media is having on your life and take the 7 day challenge. I’m betting you’ll learn a lot about the impact of social media and some things about yourself in the process.

I can’t tell you how much freer my life seems without constant detours off into some meaningless piece of fluff content or rage filled hate post.

Beyond the buzzword — Practical mindfulness with ACT

Mindfulness seems to be the self help buzzword of the moment, yet it is still misunderstood by many people to be “just another form of meditation”. However, Acceptance and Commitment Therapy (ACT) offers a toolbox of mindfulness techniques that not only make sense to the modern mind but are also immensely practical.

The Happiness Trap

Most science-based approaches to psychotherapy typically involve changing thought patterns and beliefs in an attempt to uproot negative thoughts and build a positive outlook. All well and good.

This is certainly true of Cognitive Behavioural Therapy (CBT) — arguably the most dominant system of psychotherapy in the world.

It seems obvious — thinking creates our problems so what we need is better thinking right? More positive, better quality, less negative.

Acceptance and Commitment Therapy or ‘ACT’ (pronounced as the word ‘act’), being based on mindfulness, says enough of that. Thoughts don’t necessarily cause problems — thoughts are just internal streams of images and words. Fusing with thoughts causes problems. That is, latching onto thoughts as they go by and identifying with them.

Our capacity for mental self-flagellation can be astounding and the temptation is to entangle and get caught up in a wave of unhelpful critical thoughts. Trying to challenge them doesn’t work (it just gives the unhelpful thoughts more power) while trying to change the station to “Radio Positive and Feel Good” just invites a stream of the opposite thoughts.

As Australian psychotherapist Russ Harris explains, ACT focuses on the acceptance that thoughts and feelings will arise and that they’re not necessarily “negative”. The radio station of the mind will broadcast all kinds of messages and that’s okay. To challenge them and dispute them, as is our common tendency, is to fuse with them.

Where mindfulness comes into ACT, and where it offers enormous value, is in the practice of what is termed defusion. If fusion is buying into thoughts and wrestling with them, defusion is the separation from those thoughts and just watching them from an observer position.

Hence, Russ Harris explains that fusing with thoughts is the problem in the first place. Thoughts are just transmissions of the mind — a natural phenomena we all have — including successful people who look cool and confident all the time.

The counter-intuitive

Being a skeptic and familiar with the self-help industry, I’ve become quite adept at discovering the flaws and chicanery of the various half baked ideas passed off as “wisdom”.

The principles of ACT are fundamentally opposed to the central assumptions of the happiness and positive thinking industry. For instance, the idea we’re bombarded with from a thousand angles is that some emotions are bad and to be avoided, while others are pleasant and to be embraced.

Happiness is therefore a warm fuzzy feeling, so we get locked in this cycle of chasing some desirable emotions and avoiding others. But this is a futile search that has no end.

Emotions are just emotions, there is no inherent reality to them. By accepting them and allowing them space to just ‘be’ we cease to struggle and magnify them beyond their natural parameters.

The positive thinking mantra also creates fusion with thinking. The latching onto positive mantras, affirmations, and the practice of blocking of critical thoughts from your inner voices is fusion. It’s identifying and wrestling with thinking that is the problem, so positive thinking often won’t work because the fusion creates the inner struggle.

Anyone who has tried doing affirmations knows first hand the problem with them — they awaken the opposite thoughts and feelings.

You say: “I’m happy, fun and filled with confidence”.
Your mind retorts: “No you’re not, you’re fat, boring and your breath stinks”.

At some level, positive thinking is the denial of reality and creates discontent from the avoidance of your current state of being.

Where positivity fails

As Russ Harris notes, the human mind evolved to think negative. It’s perfectly natural and serves a valuable purpose — to keep us safe and help us navigate uncertain territory effectively.

For years I was under the impression I was somehow ‘broken’ because I had negative thoughts. I had read numerous self help books and was fully under the illusion that I had to eradicate negative thoughts. Needless to say, that approach leads to a superficial connection with reality and is ultimately doomed. The negative thoughts are still there.

I’ve unintentionally destroyed relationships because of positive thinking. There was action that I should have taken that I didn’t because I thought I needed to stay positive. It’s delusional thinking like this that is more about denial of reality than genuine optimism.

Conclusion and Resources

I have to thank fellow Kiwi and renowned confidence coach Dan Munro for the introduction to ACT and the work of Russ Harris. Dan’s video and blog post about “The I’m Not Good Enough Story” based on Russ Harris’ work inspired me to look more into ACT and therefore this enthusiastic post.

I have to admit, the exercise that Dan runs through in the video really lifted a weight off my shoulders and I’ve felt lighter ever since.

Russ Harris has a wealth of information on ACT, mindfulness and how to live a values driven life rather than a goal oriented one on his websites:

Cold showers can change your life (not just make you cold!)

Why would anyone in their right mind even contemplate going through the discomfort of taking a cold shower?

A valid question indeed. which contains the seed of a profound answer: Choosing to be uncomfortable hardens your mind and resolve.

Think about it, almost everyone goes through life making decisions that are easy and comfortable. I mean, why would you even want to be uncomfortable right? Shouldn’t everything be exactly as you want it and even better?

This is the society we live in and we’re paying a price for it. We have more than any society has ever had before. More options, variety, more food, more freedom to travel and do as we please, yet somehow this isn’t enough.

The easy choice is the wrong choice if we want to be happy and fulfilled. Does that mean we should make life intentionally difficult. Yes and no.

It is here we need to make a distinction between masochism and extending our comfort zones. Taking a cold shower isn’t masochism, it is merely an inconvenience we can choose to experience. If we do, we can gain more of an appreciation for having hot water available, which is something most people in the world do not have access to.

We can also develop thicker skin. If the power went off for three weeks we know we could handle bathing in cold water.

Prescription for contentment

But there’s something profound that happens when you start making choices to endure doses of voluntary discomfort: Your mental outlook changes. You shift from needing to have things as perfect as possible in order to enjoy life. You stop being so darn precious about feeling uncomfortable… These cease to be excuses for inaction, whining and not enjoying life as it is.

I know it’s a tough sell, and I’ve gotten a multitude of strange looks for mentioning this idea, but really, it is a small thing you can do to set in motion positive changes. Both in mood (you feel funky for hours afterwards) and in long term emotional states because you develop a level of resilience.

If you’re the sort of person who has to have everything exactly as they want it, taking cold showers will seem utterly foreign to you. No doubt this expectation that your experience must fit a narrow set of standards in order for you to feel fulfilled/happy produces a great deal of discontent. Doing something against the grain is probably the best thing you could do.

Don’t believe me?

Try it. Take a cold shower for 7 days. That is cold from start to finish. Revel in it, look forward to it, abandon hesitation and you’ll notice your days go much smoother.

If you’re really keen to improve your mental outlook, stop having your morning coffee. Maybe that one is for another time 🙂

Here’s a few cool resources for more info:

 

 

 

No limits language learning FLR style

Every now and then someone shows up online or in person who just blows your model of reality out of the water. 

I recently stumbled on Moses McCormick’s YouTube videos (username laoshu505000). Moses is a fascinating guy. Based in Columbus Ohio, he makes it his business to learn every language he possibly can. Through his efforts, he has gained proficiency in more than a dozen languages and distilled his approach down into an effective product he calls the FLR Method.

What Moses brings to the Polyglot community is a wonderful humility but also a sense that nothing is impossible. He basically studies his languages in his bedroom and an adjacent room which he calls “bootcamp stations A and B”.

However, he isn’t confined to his bootcamp quarters merely listening to audio, combing through language courses many of us would be familiar with (Teach Yourself, Assimil, Colloquial…) Yes he does all these things but it is all in service of his primary goal with a language, which is to “level up” — code for getting out into the real world and communicating with native speakers.

The drive to refine

There is something very cool about Moses’ approach which dawned on me after watching this video on how he goes about learning multiple languages at one time.

Firstly, his goal to reach an intermediate level in 4 languages every year changes the game completely. If you’re learning one language only, then there is a temptation to drift in the language and not take it as seriously as you could.

Designating multiple languages in a short time frame entails some serious planning, but beyond that, it requires a high level of organisation and daily commitment.

Moses uses charts to organise his time and resources leading to a very effective approach. Having fairly aggressive timelines to practice his languages, Moses has had to create a lean and effective schedule of learning. He has optimised all his systems and is constantly refining.

Again, without the audacious goal of learning 4 languages a year, the need to refine and constantly improve his approach wouldn’t be as necessary.

A second aspect of Moses’ approach worth noting is his drive to go out and test himself on native speakers. Anyone who has learned even a few phrases of a new language and used them successfully with native speakers will know there is an exhilaration that comes from doing it.

You will make mistakes but as the Irish Polyglot Benny Lewis is fond of saying, people want the interaction to go well and they will mostly help you out. This is true even when your grammar is not so flash.

I have had numerous dialogues in Czech where I left thinking “doh! I should have used the genitive case there not the dative”. That learning would only take place when I went out and tried it out.

So now I don’t beat myself up for making mistakes, in fact, it is necessary to make as many mistakes as possible as early as possible.

An expert is a person who has made all the mistakes which can be made, in a narrow field. — Niels Bohr.

Because communication is Moses’ primary goal, his approach is to listen, read and speak as much as possible, especially early on. He studies grammar only after having a solid grounding in the dialogues from books and audio programs.

I speak from experience when I say that the grammar first approach isn’t effective, at least not for me. My approach to study languages like science projects actually stunted my progress in Czech — a language with an enormous amount of detailed grammar.

Impossible you say?

If you haven’t figured it out by now, I find Moses to be truly inspirational. He genuinely cares about the languages he learns — he says none of them are useless (as some YouTube commenters have said).

He speaks with a nonchalance about learning multiple languages and the 1-20 year plan he has to study virtually every language you can name. But never do I hear him complaining about how hard a language is, or making excuses. In Moses’ world, excuses never even enter the door.

FLR Method

His 10 years or so experience is testament to the fact he’s a smooth operator in the language learning field. Through his tenacity and experience with multiple languages, Moses has created an approach to learning languages he calls the Foreign Language Road Running (FLR) Method.

His YouTube channel has numerous outlines of FLR but he has condensed all of these techniques into language learning packages that make it easy for the learner to progress week-by-week.

If you think language learning is difficult then FLR might just be what you’re looking for. Moses’ style is very down to earth and doesn’t involve anything complicated at all.

In fact, Moses explains on several YouTube videos how to effectively study a regular textbook like a Teach Yourself or Assimil. His ideas about taking one chapter and repeating the dialogues for an entire week (reading and listening) have been immensely valuable to me. A 19 chapter textbook can seem daunting but if you devoted one week for each and devoured the dialogues, you would have a vast understanding of the language.

Once you’ve got a solid grounding in listening and reading, then, as Moses explains, is when you should begin looking at grammar. It will make much more sense when you’ve got the comprehension from 18-19 weeks of dialogue study.

Applying FLR to French

Since I began learning French in July this year I have learned a tremendous amount. However, I used my old “grammar first” approach so when it comes time to speaking the language I have struggled.

To remedy this, I’m putting grammar on hold and am only using textbooks to study the dialogues. In less than a week of doing this I already feel more confident in the language.

Resources aren’t an issue for me (I have tonnes) but the approach I’m taking is now making those resources come to life. Thanks to Moses, I feel excited about learning again!

Useful links and more french resources

Stoic Week 2015 — Hitting the ‘reset’ button

Stoic Week 2015
Stoic Week 2015 commences on 2 November. What is Stoic Week? In a nutshell, it is a chance for anyone who wants to understand what the Stoic perspective and daily practice entails, and to experience some of the benefits that comes with developing a Stoic approach to life and all its complexities.

This will be my second Stoic week, so to make sure I get the most out of the experience I’m starting to get momentum the week prior by really taking seriously the central tenets of Stoicism, including:

  • Virtue is the only true good worth pursuing
  • Living a frugal lifestyle with a reduced focus on the acquisition of external ‘goods’ and the cultivation of a contentment for the internal life and qualities
  • Developing a mindful moment-to-moment approach to “impressions” and learning to use my power of judgement to nip unhealthy desires and fears in the bud
  • Recognising what is in my power and focusing my efforts in those areas
  • Accepting what is not within my power
  • Practising Stoic exercises such as the morning and evening meditations and reading Stoic texts.

If you are new to Stoicism, then I suggest you check out the Stoicism Today site for a complete run down on what Stoicism is and how to take part in Stoic Week.

One of the things I struggled with after Stoic Week 2014 was keeping the momentum going following that 7 days of intense focus on Stoic principles. It is too easy to fall back into patterns of indulgence in excessive irrational pleasure, including food and drink, wanton consumerism and wasting time on the internet.

I’ve found myself focusing too much on things I can’t control and feeling anxious because of this. Modern Western cultures prize insecurity and excessive hedonism, but that doesn’t mean it’s good for us or that we should continue to participate.

Pushing the reset bUTTON

Stoic Week 2015, for me, will therefore be a reset of sorts. By taking a flying start and beginning my Stoic intensive the week before Stoic Week, I believe I’ll be able to better adopt Stoicism as an “operating system” for making better decisions in life.

Stoic Week is a great opportunity to reflect on your life, examine it through a Stoic lens and gain valuable insights on how your life could be better by taking on a more Stoic attitude to life.

A practical philosophy

The success of Stoicism in recent years is in part due to its practicality — it is philosophy you can use to lead a better life.

With that in mind, here are some of the things I’ll personally be doing to put Stoic principles into practice. This is in addition to the Stoic techniques that will be outlined in the Stoic Week 2015 Handbook:

  • Eat only a simple meat-free and dairy-free diet
  • Manage cravings, hedonism with proper use of impressions
  • Cultivate simplicity in all things
  • Perform simple bodyweight only workouts with full presence
  • Be a producer: Make good use of my time in service of producing work rather than consuming (i.e. Being a creator of web content that helps others rather than consuming content on the web).
  • Act from my highest values and virtues, not emotions
  • Cultivate a disciplined mind: Minimise distractions by applying the Pomodoro Technique to ensure sustained attention on the task I am doing
  • Sleep well
  • (New addition) Cold showers

*For an idea of what Stoic Week entails, check out the 2014 Stoic Week Handbook (pdf).

Just do it!

Stoicism has already had a profound effect in my life and the lives of thousands of others. If you’re religious, it will make you a better believer. If you’re not religious, Stoicism will give you an operating system and code of virtue ethics that will make you a better person, family member, friend and citizen of Earth.

Stoic Week also serves as a research project, based at the University of Exeter in the UK so by participating, you can help add vital data in to the mix.